Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

SARASOTA, Fla. – Orioles shortstop J.J. Hardy spent about 3 1/2 minutes at this locker updating the media on the condition of his lower back. He hasn’t done any baseball activities since the spasms ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

ORLANDO, Fla. (AP) — Rory McIlroy withdrew from the third round of the Arnold Palmer Invitational on Saturday when he felt muscle spasms in his back that were not going away.

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I’m a personal trainer, and I’m begging you to stop relying on ...