Minute Nerve Calming for Sleep Simple phrases like My arms are heavy shift nervous system from danger mode to recovery mode, ...

It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...

Druin Burch's views (The Sceptic, G2, November 10) proves beyond a shadow of a doubt that the time has come for more people to learn everything they can about Autogenic Therapy (AT). That way, they ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Autogenic inhibition is a neuromuscular reflex that results in a reduction in muscle activity following an excessive or sustained increase in tension and stimulation of Golgi tendon organs (GTO). If ...