While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that leave you drained for days (despite a high calorie burn). There’s a smarter ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Many people neglect endurance training, which builds both physical and mental ...

The Army’s unit closest to on-going conflicts streamlined their warfighter’s ability to holistically prepare for ...