I can say from experience that swimming and moving around in the water helps lower my pain and stiffness in my joints and muscles. The water has enough resistance and buoyancy to help you enhance ...

When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally and emotionally challenging, you are not alone. the City of Springfield’s Aquatics Department ...

It's a fun way to cool down and stay fit. Every Tuesday and Wednesday, adults ages 55 and up can attend a free aquatic exercise program. The classes are held by certified swim instructors from Toledo ...

SPRINGFIELD, Mass. (WWLP) – The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive ...