Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, says Jessica Gaddy, a therapist in Los Angeles and avid solo traveler. She ...
I spent a Saturday recently all by myself. I went to a farmers’ market alone, sat in a coffee shop alone, cooked dinner alone ...
Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...