MAPLEWOOD, Minn. – Here are a couple of things you needed to do to avoid a deduction in points if you were competing in the Minnesota Regional Pole Competitions on Saturday: Don't land on your head.

Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

FARGO -- The scene at Pam Thorson's last party: a group of bachelorettes, some draped in feather boas, some thinking up stage names gathering around a pole to learn some moves. Thorson is Fargo's ...