An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

Jason Khalipa is a family man, businessman, and CrossFit athlete living in Los Gatos, CA. For the past 10 years Jason has been blazing a trail both athletically and in the business realm. From his ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of ...

Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2013, Manchester-born Sam Briggs won the CrossFit Games. She was 30-years-old and the oldest woman ever to take home the gold.

Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at home, Live Well seeks to offer practical tips and expert advice ...